Attuned Counselling Services - in harmony with you
RSS

Recent Posts

Why is Anxiety such a Worry?
Trapeze Moments
Attunement and the Therapeutic Relationship
Emotional Eating - An Exercise in Mindful Awareness
What's stopping you reaching your potential?

Categories

Attunement and the Therapeutic Relationship
Emotional Eating - An Exercise in Mindful Awareness
Getting Started in Therapy
Trapeze Moments
What's stopping you reaching your potential?
Why is Anxiety such a Worry
powered by

My Blog

Emotional Eating - An Exercise in Mindful Awareness

Emotional Eating - An Exercise in Mindful Awareness

Eating Breakfast - A bowl of ‘fruit and fibre’. 

The first thing I did was lift out a raisin. I looked at it, examined it from all angles, felt the weight of it as I moved it from one hand to another. The texture, how hard it was. I then tasted it with my tongue which registered a slight sweet taste. I put it in my mouth and felt it sitting on my tongue. I moved it around my mouth and felt it softening. I squished it slightly with my teeth and noticed the taste more, how soft it was becoming.
Website Builder provided by  Vistaprint