Eating Breakfast - A bowl of ‘fruit and fibre’. The first thing I did was lift out a raisin. I looked at it, examined it from
all angles, felt the weight of it as I moved it from one hand to another. The
texture, how hard it was. I then tasted it with my tongue which registered a
slight sweet taste. I put it in my mouth and felt it sitting on my tongue. I moved it
around my mouth and felt it softening. I squished it slightly with my teeth and
noticed the taste more, how soft it was becoming. |
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CategoriesAttunement and the Therapeutic RelationshipEmotional Eating - An Exercise in Mindful Awareness Getting Started in Therapy Trapeze Moments What's stopping you reaching your potential? Why is Anxiety such a Worry |
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