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Attunement and the Therapeutic Relationship
Emotional Eating - An Exercise in Mindful Awareness
Getting Started in Therapy
Trapeze Moments
What's stopping you reaching your potential?
Why is Anxiety such a Worry
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Getting Started in Therapy

Getting Started in Therapy

When I meet with a client for the first time I might ask, “Why are you here?” “Why now?” “What do you want to get out of working with me?” Not because I’m trying to annoy you with endless questions but as a means of identifying how best you can use your time and energy, and let’s face it, your money, to get the best out of your counselling experience. 

It’s a bit like starting on a journey.  Unless you’re on a mystery tour and someone else is in charge of the destination you generally know where you want to go.
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