Why is
Anxiety such a Worry? We live in
an era where we are bombarded with news of natural disasters, terrorist attacks
and world events that threaten our peace and security. These are streamed to us
electronically 24 hours a day, 7 days a week. Fear is a
natural human response to enable us to deal with threatening or dangerous
situations. Our brains are hard-wired to keep us safe. When we perceive
something that is threatening our safety our bodies go into action. Adrenaline
gets pumped into the bloodstream and muscles. |
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CategoriesAttunement and the Therapeutic RelationshipEmotional Eating - An Exercise in Mindful Awareness Getting Started in Therapy Trapeze Moments What's stopping you reaching your potential? Why is Anxiety such a Worry |
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